Banana mango smoothie with apple juice how to#

With vitamin C to support your immune system, vitamin E for healthy skin, vitamin b and fatty acids for energy and focus, this easy and creamy smoothie is the perfect way to start your day or enjoy as an afternoon snack. Not only does this easy smoothie recipe taste great, but it’s also an excellent way to get a boost of vitamins and nutrients any time of the day. It’s one of my favourite healthy smoothies.

There are so many reasons why you’ll love this apple banana and ginger smoothie recipe! For one thing, it’s made with simple ingredients that are easy to find at any grocery store, including fresh bananas, wholesome Granny Smith apples, and the natural sweetness of fresh fruits. This mango banana smoothie is sweetened with local honey and makes a healthy breakfast with tropical flavors.īetween the fiber in the mangoes and the probiotics in the yogurt, your day will be off to a great start with this homemade smoothie.Why You’ll Love this Apple Banana Smoothie Smoothies have become incredibly popular for their versatility and health benefits, and this particular blend of mango, banana, and passion fruit is a flavor combination that will leave you craving more.įor the best flavor and nutritional value, look for locally grown fruits and vegetables. Or, place the smoothie in the freezer where it will keep for up to one month.Īfter the smoothie comes out of the freezer, you can give it another whirl in the blender to whip it up. Leftover smoothies can be stored in the refrigerator in an airtight container for one day. Serve with a colorful straw or an umbrella for a tropical touch.Garnish with fresh fruit slices or mint leaves.Making a fruity smoothie is really easy! Measure out all of your ingredients, dump them in a blender, and whirl on high speed for 30 to 60 seconds. Fold the fruit backward and cut the fruit off, making an incision between the flesh and skin.Score the flesh in a checkerboard pattern without cutting through the skin.Slice the mango cheeks off the two sides of the pit.

Banana mango smoothie with apple juice how to#

I'm going to show you how to cut a mango. Make sure you have a sharp knife and a clean cutting board. The hardest part is peeling and cutting the mango. It's no doubt that smoothies are super easy to pull together. Honey: I like to eat a little local honey every day.I used plain yogurt but I'm sure vanilla would be great too.

Yogurt: You can make dairy-free smoothies with almond milk yogurt, coconut yogurt, goat's milk yogurt, or kefir, which is a drinkable yogurt.

Passion Fruit: Short on passion fruit? Add another piece of mango, a few chunks of pineapple, or half of a ripe peach.

You can use one ripe banana in its place if you don't have access to a really cool farm.

Banana: I used a few fresh Manzano bananas.

Mango: If you don't have fresh mango, you can get frozen mango chunks.

The banana has prebiotics, which provide food for the probiotics. These tropical fruits not only offer a delightful taste but also provide a lot of vitamins C and A, E, B6, and fiber. The resulting smoothie was fruity, creamy, and refreshing. I blended all these fruits with a little honey, thick Greek yogurt, and a cup of ice.

Fresh Manzano Bananas, tiny in size, are available year-round and ripened on the tree.

Passion Fruit looks like a wrinkled plum and tastes a little like Hawaiian Punch.

It's the kind of fruit you can't take one bite of.

The Mango in this recipe is tree-ripened and so sweet.

A Mango Banana Smoothie is a Combination of Fresh Tropical Fruit If you're down in the upper Keys, you can pick up Sleeping Lizard and other local fruit at Robert is Here, a local produce market in Homestead. Once you have fresh mangos, you'll have to think long and hard before buying another mango at the grocery store. Go to The Sleepy Lizard Avocado Farm for more information. You can order fresh mangoes and avocados from Tom. Sure, you might get mangoes and bananas from the supermarket, but when they ripen on the tree, they're warm, sweet, and have a creamy texture, much different than store-bought fruit.